Revisiting lessons and observing the basics

For a yoga student, we do many surya namaskars to evolve our practice

For athletes, we prioritize the primary movement patterns and strive to gain or maintain strength and skills.

What are your foundations? What are your primary values? How do you approach the world?

Begin to understand it all over again. See how it can be applied to this new season in life.

The things you've come to know, study, practice can become great new experiences of learning. Coming back full circle to what we know because we never “arrive."

There are great mysteries and great treasure in our foundations.