Has life been stressful recently? Take a moment to rest your mind, right now.

Close your eyes. Take in a breath. Fill up your body with that breath. Then let go. Take in another breath. Do you feel that crick in your neck, the knot in your shoulder? Breathe out as many times as you need to release that tension.

Check in a few times a day like this. You’ll start to know, in your body, when it’s time for a break.

Our days don’t have to be stressful. You can make them restful instead.