Over the last few days, I have tried listening to podcasts but I just couldn’t do it. I have felt an information overload and my brain was at capacity. I realized I didn’t actually want to listen to a conversation but instead I wanted to calm down, slow down, and reset my nervous system.
I listened to a guided meditation, and instantly, I was in tears. I needed that so badly and felt like it was such a gift.
So, today I want to give that gift to you by providing you with a guided meditation I created instead of adding more information to your brain.
Enjoy!
Here’s the meditation on YouTube https://youtu.be/hDYu1mFE6AE
My book https://www.kyliemlewis.com/my-book/
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