In this episode, we’re talking about six mindset shifts to prepare for birth and avoid a traumatic experience. It might be one of the MOST IMPORTANT topics we cover in this podcast, because what happens in your birth stays with you or the rest of your life.

Your role in birth is just as important as the lead character in a show. And if you haven’t practiced and prepared, you’re going to feel lost, scared, and start making uninformed decisions on the fly.

Listen to this episode on repeat if you need to! When you show up for your birth informed and ready to go, it will not only help you deliver your baby, but it will also help you show up in the rest of your motherhood, too.

Resources & Links

Learn more about Nicole and Kendra on their website, or follow @devotedmamas on Instagram for pregnancy and postpartum coaching and inspiration.

If you need help feeling your best in pregnancy, birth, or postpartum, reach out and see if we’re a good fit together for private coaching.