In this episode of The Frequency Forum, hosts Ashua Nicole and Rico De Jesus Jr. discuss many tools and methods available that help us maintain alignment. It's not always easy to maintain your high vibe. It is a practice. The more you know, the more awareness you have to what isn't harmonic. We discuss the techniques we rely on to recover from a dip in mood or consciousness stream. Whether it's discernment, breathing, pivoting or taking a nap, we have tools to call on for navigating our dominant state of being. Listen in as we dive into keeping our vibration high. This podcast is brought to you by AkashOhana. Learn more about the hosts at www.AkashOhana.com; www.Enlighten1.com;

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