Today I jump on a call with one of my long time StrengthCity and Nutrition clients. We chat about being on the hamster wheel of life, and feeling the overwhelm of not being happy with where you are but not sure what to do or where to start. We talk about the diet culture, breaking the all or nothing mindset and how putting yourself first can change every aspect of your life.

For the ladies tuning in, if this resonated with you and you feel like you need that type of support then I do have a few spots left for my last intake of 1:1 coaching this year - https://chloekingsford.com.au/thenourishedlife/