The Open is upon us! Get excited for the 5 weeks of glory and fun, but most importantly, sign up!

[0:00] Coaches David, Katie and Sean describe what the CrossFit Open is, and what it means to each of them.

[4:45] Games Athletes - inspirational or demoralizing?

[5:50] Katie, David, and Sean’s history doing the CrossFit Open

[8:15] The CrossFit Open Logistics - Everything you need to know about how the CrossFit Open works: when the workouts get announced, what to expect, how to input your scores

[11:35] Scaled and Rx Division explanation. Which one should you do? Hint: it doesn’t matter! Listen to find out why :)

[17:35] How to use The CrossFit Open as a personal challenge - it doesn’t matter what everyone else is doing!

[19:40] Teens and Masters Divisions!

[20:35] THE OPEN IS FOR EVERYONE! YES, EVEN YOU! + how it’s an opportunity to rise to your best self

[25:25] The Open Workouts are judged, but that’s a good thing!

[30:40] The Open is FUN, so that’s another reason why you should do it!

[32:10] Old City CrossFit Open Logistics - every detail you need for participating in the Old City Open + details about our Friday Night Lights Event each week of the OPEN!

[41:00] Pleads with us to get you guys to sign up for the Open. It’s going to be a blast and we want you to participate with us!