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Squeeze all the muscles in your face (really tight!). Hold for 2-4 seconds. Release.
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Notice what it feels like to have relaxed muscles in the face.
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Repeat for every part of the body: neck, shoulders, arms, hands, chest, back, stomach, groin, upper legs, lower legs, feet.
Follow Dr. Goodman:
Instagram: @matthewgoodmanphd
Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon)
The Middle Way Consulting: the-middle-way.com
Improv for Anxiety Class: https://www.the-middle-way.com/class-improv-mindfulness-2
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~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~
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