We're heading for a cliff edge - an obesity cliff edge! According to the UK government statistics, almost 2/3 of the UK adult population are overweight or obese. But I suspect that the latest statistics aren't up to date with what is actually happening. But either way, it's very worrying. Our society is on a cliff edge. We know that carrying excess bodyfat and not enough muscle contributes to, and exacerbates almost every illness and disease. This includes the flu, diabetes, various cancers, heart disease and respiratory illnesses like what we've had in the last 2 years. If you're reading this and you know your carrying more fat tissue than you should, you need to listen to this episode. This isn't about do a crash diet or to aspire to get a 6 pack - It's simply to start doing something meaningful about your current condition to prevent something much worse inevitably happening to you. Whether that means lifting weights 3x per week for you. Whether that means reducing processed food intake, or cutting out takeaways. Maybe for you, it means tracking your calorie intake or increasing your daily activity. Maybe it's a combination of things. Whatever it is, I really hope you will do what it takes to get to a healthy weight and stay there. This isn't sensationalism like the media specialises in. This is serious! If the last two years scared you enough to wear a mask and take several brand new drugs, then what is it going to take to get you to start making the changes necessary to get your waist down to a healthy level? Maybe this is the turning point where you take back control of your body and your life. Please share this on your social media outlets. It could save someone's life. We provide you with lots of important nutritional tactics, tips and info that will set you up for success. That's got to be a good thing!
Send in a voice message: https://anchor.fm/cross-functional-fitness/message