Dr. Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics from Ireland. He is the founder of backawarebelt.com and everardpilates.com. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics, publishing several peerreviewed studies.From a sporting perspective he has won 5 national senior running titles, he has represented Ireland on the international stage from 800m to 10k Cross Country. He is a sub 4 minute miler and ran sub 14 minutes for 5k last year and just last week ran 29 minutes for 10k. Finally, he is the current indoor 3000m European O35 champion. to get his free book visit everardpilates.com/bookBooks: everardpilates.com/book and backawarebelt.com/healthyspineFree trial of Sport Pilates: everardpilates.com/sportfreetrialCross Functional Fitness LtdOnline Training Application: https://crossfunctionalfitness.co.uk/online-coaching-application/Order Macro Meals (UK only): https://crossfunctionalfitnessfuel.co.uk/Follow us on Social Media:Instagram: crossfunctionalfitnessFacebook: https://www.facebook.com/crossfunctionalfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/cross-functional-fitness/message