This episode is about the trials and anguish faced by people suffering from depression and stress. I talk about how depression is the new global pandemic. How stress affects our daily lives, and about methods you can use to prevent your mind from succumbing to stress. I talk about the integration of certain Japanese, and Roman philosophies to help combat a feeling of hopelessness that can form in your mind. For further suggestions, please do reach out to me at @firewright on Instagram. Hope you enjoy the podcast!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app