10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Lou and Kimi debate over the merits of self-help books, agree on the rules of creativity (hint: there are none) and talk about the downfall of the artist.

The meditation book Kimi talks about is called 10% Happier by Dan Harris.