Big trigger warning, if you deal with self harm or depression be aware i do address it in this audio diary. I do give a warning in the episode so if you listen and decided you dont want to hear about it i let you know before i start talking about it.

If you need to talk to anyone about your struggles just know im here, you can contact me through instagram or discord.

Instagram @Jescena_ or you can give suggestions and reach out to @therapy_sessionpodcast

Discord @Jescena#1111

National Suicide Prevention Lifeline 800-273-8255

Theres always someone to talk to.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jessrose/support