In today’s episode, we are discussing how being conscious of what you ingest can help you to turn your vibe around. We ingest so much more than food and drinks. What about what we listen to, talk about, read, watch, and smell? All of these things can impact our mood and our vibe.

Resources Mentioned in this Episode:

·      Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

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