Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa reminds you of a few ways that taking little moments of rest actually works FOR you. She also references a few things she recently learned in Cleaning Up Your Mental Mess about rest and brain chemistry. Take a second, step a way from the hustle and bustle, and give your brain a well deserved break!

Until next time, let's glow!

www.lissayanak.com