Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks about the transition from a victimizing to overcoming. She identifies five essential components to developing an overcomer mindset that she's learned through personal experience and professional training:
Learn to love the process.
Life is cyclical and everything is temporary.
Train now for later.
Everything is figureoutable.
Search for the lessons and change accordingly.
Additional recommended resources:
Emotional Agility by Susan David
Happier by Tal Ben-Shahar
The Obstacle is the Way by Ryan Holiday
Boundaries by Dr. Henry Cloud
Until next time, let's glow!
www.lissayanak.com