Today Shawn goes into the not often talked about topic of bodybuilding compared to body destroying. In todays episode we go into;

How to eat for size and strength

Why so many people never make progress

Why high fiber foods are making you smaller

How to properly lean down in a diet

How to care for your metabolism

How to reverse diet and build your calories up over time

and so much more! Enjoy!

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support