In this episode, we chat with Warren Van Blommestein and Gareth Heyns as they talk to us about their love for sports, their journey's in their fields of expertise and what it takes to make your dreams a reality.

Warren, a football coach from Johannesburg, South Africa, has applied his trade in the USA, Dubai and South Africa. Having worked with footballers of all ages and skill levels, Warren's insight into what it means to be an effective and inspirational coach is a testament to him as a person and leader.

Gareth, a former South African senior men's hockey player, tells us about his journey, the challenges along the way and what it meant to him to represent his country for the first time and to play in the Common Wealth Games against the best team in the world. In doing so, making his dreams a reality.

We hope you enjoy this truly inspirational conversation.

This podcast is brought to you by Forte, a mobile application designed to bring specialist instruction to your hand. If you're looking to improve your health and fitness, pre-register today for early access to a number of specialist coaches in various fitness disciplines, offering services to help you achieve your dreams.