Self-care is the theme of the year for us and, apparently, setting boundaries is a healthy way to practice it! Who knew?!

Setting and communicating our limits (or boundaries) to others can be the key to our happiness and help us discover our true selves – that’s total power right there! Join us as we discover what a boundary is, how to set and maintain them, and learn an adorable song to help us remember all of it.

Share your thoughts with us at whosaysthepodcast@gmail.com!

Episode Notes:

  • The Boundaries Song by Hopscotch
  • What Are Boundaries and Why Do I Need Them? by Dr. Sharon Martin, LCSW
  • 6 Types of Boundaries You Deserve to Have by Elizabeth Earnshaw, LMFT
  • The Better Boundaries Workbook by Dr. Sharon Martin, LCSW
  • Gabby Union’s Top Beauty Tip