Join us as we chat with Jen Ashton about parenting and body image resilience in kids. Jen is a wife, mother, writer, and researcher and she shares personal experiences and ideas on how to reframe our thoughts surrounding body image and healthWe talk about joyful movement and recognizing there is health at every size. You can connect with Jen at Ashtonink.com

Additional Resources

• Kite Sisters - morethanabody.org
• More Than a Body (book)
• Intuitive Eating (book)
• Body Respect (book)
• Beauty Sick (book)