While solo grocery trips, bubble baths, and monthly face masks DO count as self-care, they provide only a fraction of what our soul really needs. Why? Because there are actually six (yes, SIX!) areas of self-care.

Sometimes filling up one area does the trick, and sometimes it's a combination of a few. It depends on the individual, and only YOU know what works in your life. 

Pull up a chair and chat with me about the 3 reasons why self-care may not be working for you, the six different types of self-care, and what that might look like in your life.

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