Steps :

1) identity the emotion( name it )

2) place where it is in the body

3) give it a shape , colour , and texture

4) remove it from the body

5) Pick a rotation move it clockwise or anti-clockwise

6) give it a new shape, colour and texture

7) rotate it again the other way ( opposite of what you picked earlier )

8) put it back in the body

9) feel the feeling of lightness

Watch last video to enjoy long relaxing hypnosis video/ audio https://youtu.be/LN5cD9fmFdQ​ New videos every Thursday Social media : https://linktr.ee/Jennaamersi​