Mel Thomas is a Hapkido training partner, fellow Women's Class Instructor and Founder of the Remarkable KyupProject.com.au - a not-for-profit dedicated to ending the cycle of domestic violence by empowering Australians to raise their standards and champion safety and wellbeing.

Host, Alena Turley is the Founder of the Soul Mama Academy, for mothers ready to go from burnt out, stressed out and desperately needing a minute to themselves to relaxed, full of joy and with the energy to show up as the best mum possible. 

The Academy's doors open soon, find out more at www.soulmamaacademy.com