Dr. Gina Simmons Schneider helps people cope with anxiety and conflict especially in the workplace. Her story includes being abandoned by her father and at age 15 she started working to help her family. Her original dream was to be a musician and eventually reality hit when she experienced the drawbacks to that life and decided she wanted to do something in the area of psychology and mental health.

Check out this conversation to hear more about Dr. Schneider's "aha" moment and what she means by "frazzlebrain!"

If you would like to know more about Dr. Gina Simmons Schneider, her books and other ways she can help you break free from anxiey and stress, go to her WEBSITE.

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Kim Benoy is an RN, Aromatherapist, podcast host, wife and mother who has a passion for inspiring other women over 40. To learn more about her and what she has coming up in 2024, go to her website at www.midlifewithcourage.com.