Kim introduces you to Stephanie Snow, a woman who was transformed by a comment made to her at a very young age. As so many of us do, she focused on her body being perfect and eventually realized that perfection is not possible. She talks about her journey of "changing my body to make it perfect and acceptable, which then beautifully over the years changed into knowing that my body is beautiful and acceptable."
We can all relate to her experiences and wisdom as we navigate midlife and the changes we find happening in our own bodies.
Stephanie is an expert in dealing with women’s body image issues. She is a Mind Body Eating Coach (certified through The Institute for the Psychology of Eating-IPE), and holds a BA in Psychology, from Utah State University. She is also a recovering perfectionist, beauty seeker, and insecurity expert. She shares her wit and wisdom in a way that makes audiences feel heard and understood. Stephanie creates an instant rapport with her stories, humor, and energy, as she leads the conversation about discovering and celebrating the true beauty in each of us. With over 30 years of personal research, including dieting & nutrition, exercise & fitness and the beauty industry, she is passionate about empowering women to pursue their own dreams with confidence and clarity.
Find more information about Stephanie on her WEBSITE
Listen to Stephanie's podcast called Flip the Beauty Script
Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!
Website: www.midlifewithcourage.com
Instagram: @midlife_with_courage
Facebook: https://www.facebook.com/Midlifewithcourage
LinkedIn profile: linkedin.com/in/kim-benoy-250754111
If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code.
If you would like to support this podcast financially, please go to the following link to learn more: https://www.patreon.com/user?u=72155277