This week, Kim talks about the importance of feeling those sad feelings that seem to come out of nowhere and almost physically knock you down. 

We all lose someone or something during our lifetime and there is no "set" timeline for the grieving process to be over. Kim has found it helpful to let the sad feelings come and be acknowledged so that she can continue on with her day. Essential oils are also a great tool to help a person acknowledge those overwhelming feelings. They do not "make you feel better" but they do help you work through what you are feeling. 

If you are having trouble coping with the grieving process or any other emotional or mental health issue, please seek professional help. Below are some resources for you.

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://www.nimh.nih.gov/health/find-help