Like any new habit, incorporating self-care into your life can be difficult. You’re probably wondering how you’re going to manage to find time to do something extra for yourself, let alone how you’re going to remember to do those things. One of the best ways to start is to build your activities into predictable parts of your day. For something to become a habit, it has to happen regularly. Listen, and I’ll show you some tricks for making self-care a regular part of your life.
This episode is also available as a blog post at https://maritzabaez.com/2022/03/08/start-end-your-day-with-a-little-self-care/
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