Restlessness can be caused by many factors. Paying attention to what triggers your restlessness can help. You can keep a journal of your restlessness and pay close attention to patterns that indicate what keeps you up at night. In the meantime, until you’ve gathered enough data, stop doing these three things, and it might help you sleep better.
This episode is also available as a blog post: https://maritzabaez.com/2021/02/21/restless-sleeper-stop-doing-these-three-things/
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