Last week, we opened up the can of worms that is Autoimmunity, discussing the TRUTH of the matter that the body NEVER attacks itself - www.alter.health/episode65

Here, we go deeper into the topic, specifically talking about healing oneself with diet and lifestyle alone!

To sum it up, we talked about...

• Where toxins may be hiding in your environment
• How the body heals when the blood is purified by the liver
• The importance of nutritional excellence when healing
• How chronic dehydration inhibits your healing
• Actionable steps to take when it comes to shifting your immediate environment

> Read a more comprehensive article on the topic at www.alter.health/blog/autoimmunity-goes-viral-2

The Alter Health WEEKLY GROUP COACHING is a fantastic place to receive ongoing support from a loving and like-minded community on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment.

> Learn more at www.alter.health/weekly-group-coaching

Links to learn more

• Show notes and resources: https://alter.health/episode67/

• Join the Alter Health Weekly Group Coaching: www.alter.health/weekly-group-coaching

• Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

• Apply to work with Dr. Benjamin: https://alter.health/membership

• Connect on Facebook: https://fb.me/alterhealthinc

• Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter