Being a full-time employee, grad student, fiancé, and still trying to find time to relax and recover can be a challenge.  In this episode, I share with you the different techniques I used to be able to rest and recover.  Ultimately, my hope for this episode is that you get something you can use or learn a new perspective about resting and recovering.  Ultimately, I feel this are important concepts we don't speak enough about.  So, I hope my words can help those understand the importance of rest and recovery.

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