"Procrastination is the thief of time." -Charles Dickens

On today's episode Abby and Margot discuss the overwhelm of living with anxiety and adult ADHD, and how perfectionism and procrastination often go hand in hand. They share stories about the things that they experience in all of the above, but specifically how procrastinating makes them feel, its causes and symptoms (such as guilt, shame, etc), and the strategies they use that offer relief from the endless cycle of procrastination. Finally, they offer the Warriors a chance to reflect on how the overwhelm of anxiety and procrastination shows up in their own lives with the hope that curiosity and strengthened awareness allows for progress.

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