Hello, friend. Welcome to my world. I'm so happy to have you here. We have a lot to cover.

In this episode, I riff on:

• What Trauma Actually Is
• Why Mindset Work Doesn't Work
• The Power of the Nervous System + the Body
• What Somatic Breathwork™ is + how it heals

Ready to actually heal?

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My business Shelby Valentine Coaching helps women step into high self worth through coaching + intuitive healing (Intuitive Reiki + Somatic Release Breathwork™). I work with humans who are ready to heal + step into bodies + lives they love.

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