Saucha or Purity is a deep inner cleansing - like taking a bottle brush to your mind and getting all the gunk that is stuck in the little nooks and crannies out. And like any detox it will manifest in different ways; physically, emotionally and mentally. The key is to sit with the emotions, allow them to wash over you, but release them so they don't engulf you. Surrender them to God so that you can be free of the mental shackles that you bind yourself with. Give them over to Him. Trust that He can handle that and so much more and that only in releasing them, only in completely handing over and freeing yourself from the mind prison can you free yourself to live life wholly and completely. Read more at: http://gitanjali.yoga/2021/04/08/saucha-purity/