This past week I wept. I mean from my core I really wept.

I wept with sorrow for the times I didn’t say how I was feeling. I wept for all the feelings I’m currently having. I wept for all the times I didn’t allow myself to actually cry.

It was transformative, to tap into the places that truly need a little more healing and to acknowledge that feeling means feeling all of the feelings.

I am so excited to share this journey with you and I hope this podcast makes you feel a little warmer and stronger inside.