This week’s theme is self-discovery. Self-discovery isn’t just about unlocking new aspects of self, although that is a massive part of it. 

It is also about reflecting on all the new growth you’ve unconsciously and consciously been experiencing in your life.

By doing so, we find new ways to speak to ourselves about our journey, goals, and experiences. Ultimately, by checking in on our past and present, the direction of the future becomes easier to affirm and ground.

This meditation aims to bring you some inner peace - allowing the mind to rest for a bit on your journey of self-discovery.