I FEEL SAFE WHEN I AM SEEN AND HEARD.
Learn what validation AND emotional invalidation is, what invalidation sounds and looks like and some key phrases for validation, aka what to say instead! This is a great episode for tangible takeaways to implement immediately.
KEY TAKEAWAYS:
- You can feel more than one emotion at once, potentially even one negative and one positive… and that is normal.
- Everyone feels better when they feel seen and heard.
- Do not judge or interpret what you think is going on for those around you. Just repeat back what you know to be true for them, or your presence… and see what happens.