Thanks for joining us!

Today we discuss practical tips on how to build, maintain, challenge, and fuel your muscles! We will focus on program design, strength routines, nutrients, and other tactics. Special thanks to https://www.instagram.com/JPSouthBayBoxing for his knowledge!

For more details on building total body functional strength, durability, and high performance foods, please visit:

BOOK: "The Forever an Athlete Program", available on Amazon! https://www.amazon.com/Forever-Athlete-Program-Functionally-Integrating/dp/179552622X

STORE: https://forever-an-athlete.creator-spring.com/

WEB: https://minktraining.com/

INSTA: https://www.instagram.com/minktraining/

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