Thanks for joining us! Today we discuss (5) key techniques for increasing durability in your core and lower back.

This podcast will explore strengthening exercises, physical therapy exercises, and movements for increasing posture and deep core strength.

For more details on building total body functional strength, enhancing durability, and eating nutrient dense foods, please visit:

BOOK: "The Forever an Athlete Program",https://www.amazon.com/Forever-Athlete-Program-Functionally-Integrating/dp/179552622X

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