Forever an Athlete durability series will present techniques, movements, strength builders, and mobility builders, in order to build your foundation for bulletproof knees, stable core,strong and mobile hip complex, and balanced shoulder complex. This podcast focuses on the Shoulder Complex:

1. Assessing and training functional movement patterns
2. Training in three planes of motion
3. Building internal and external rotator cuff strength
4. Building scapula stability strength
5. Adding in yoga flow series and anterior shoulder stretches

foreveranathlete #athlete #strength #durability #motivation #health #fitness #motivation #healthylifestyle #shoulders #workout #strong #gym #bodybuilding #injuryprevention #gymmotivation #motivation

--- Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support