Thanks for joining us!

Today we discuss several strength and mobility exercises you can do to promote strong knees and durable ACLs. Strong and stable knees require training techniques to condition the hip complex, co-contraction of hamstrings and quads, and include movements such as perfect squats, vertical leap, and lateral work.

For more details on total body fitness, sports nutrition, and how to live a more durable life, please visit my Website, Book, and Store!

WEB: www.minktraining.com

BOOK: "The Forever an Athlete Program", available on Amazon!

STORE: https://forever-an-athlete.creator-spring.com/

For additional details on tactical athletes, optimizing performance, return to sport, please visit #JOSPTinsights, #OCSFieldGuide, https://open.spotify.com/episode/50c4F0J82tSkFoUtdF0cvK

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