Welcome! Today we are discussing Part 2 of How Build Self-Reliance. These steps (#6-10) include packing a "To Go Bag" containing survival items, food, back up fleece, water, etc; observing and absorbing nature; building skills tangential to your career; performing regular physical challenges; and spending time outdoors.

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!

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