In this episode, we discuss techniques that help build a sense of personal self reliance, ideas for efficiently planning your day, and how to pack a "Go Bag" with survival items.

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For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!

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