In this episode, I discuss a strength training approach for one month, using three different strength days per week. The program will use the classic periodization model and contains several multi-joint movements, such as squats, rows, bench, shrugs, and core work, which vary in resistances and rep ranges.

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For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!

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