Gratitude is connected to better health, more optimism, and an increased in resiliency. This week you could start using a scientifically proven tool to increase your gratitude. Three tools we discussed are starting your day with gratitude, using gratitude language, or trying the Grateful Flow exercise.

This Week’s Power Phrase: “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.”

This Week’s Quote of the Week: “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle

[tweet_dis2] “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.“ @Mentally_Strong [/tweet_dis2]

[tweet_dis2]“Acknowledging the good that you already have in your life is the foundation for all abundance.” –Eckhart Tolle @Mentally_Strong [/tweet_dis2]

https://cindrakamphoff.com/wp-content/uploads/2022/12/12.19.22-Cindra-on-Gratitude.mp3