Angela Emmerton is a Clinical Nutritionist, founder of Nutritional Matters and Ambassador for That Sugar Film.

Her deep interest in the unquestionable benefits of good nutrition led her on a path to help others restore their vitality through diet, nutrients as well as movement and relaxation.

Angela founded Nutritional Matters to help people feel energised, more resistant to disease and to achieve their personal health goals through realistic program tailored to meet their individual needs.

Fatigue, Weight problems, Underlying chronic health issues, a myriad of menopausal symptom, poor sleep - these are just a small range of ailments Angela helps her clients overcome.

And our conversation today is all about a food at the centre of all of the above - sugar, with Angela delving into all the places it’s hiding, the effect of sugar on our brain, on our hormones, plus she shares some tips to curb sugar cravings and so much more. 

For full show notes and resources head to: 

mywellnesspie.com/the-dirt-on-sugar