Kate Save is a practising dietitian, exercise physiologist and a leading lecturer at some of Australia's top universities and institutions. She's also the CEO and co-founder of Be Fit Food, a meal delivery company that helps people lose an average of 5kgs in 2 weeks with programs designed by doctors and dieticians.

Kate has more than a decade of experience working in the health and fitness industry and is committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice. Her philosophy is simple and comes down to a core belief that anyone can achieve optimal health and well-being through balanced nutrition and exercise.

During our chat, Kate dispells a number of myths associated with weight loss and health in general.

She shares some real nuggets including;

• How Kate identified the need for her weight loss program and scaled her business to reach a wider audience

• How someone can determine which program is right for them?

• The most common misconceptions around weight loss

• Healthy fats: is there a limit on how much we should be eating?

• Why it’s more important to focus on the quality of food and micronutrients rather than macro

• Breakfast or fasting - which is better for weight loss?

Plus much more!

For full show notes and resources head to:

www.mywellnesspie.com/weight-loss-mythbusting