Seeds of Courage: Recent Episodes
Vanessa
Grab your ear buds, find a comfortable seat, and let’s grow courage! Start living the life YOU want instead of doing just to please others. Vanessa is a momma, minimalist, yogi, nature lover, homeschool mentor, and pioneer for intentional living. Her focus is simplicity and sustainability for actionable change. Vanessa is here to help you sprout your own seeds of courage through short focused episodes every Sunday. Send topic requests via instagram at vanessasholisticliving .
Let’s chat deeper on all things muscle imbalances at Instagram.com/VanessasHolisticLiving
Would love to hear your thoughts on this topic and definitely let me know if you try it! Instagram.com/VanessasHolisticLiving
How do you feel about all the different tools we have to track numbers? Let’s chat at Instagram.com/VanessasHolisticLiving
Love on your body with this technique and let’s see the magic happen! Instagram.com/VanessasHolisticLiving
Supporting our child and ourselves during big emotions. Message me at Instagram.com/VanessasHolisticLiving to dive into the emotional solar plexus and check out the Whole Brain Child Book.
Try this practice to feel joy, passion, and happiness over exhaustion. Let’s chat more at Instagram.com/VanessasHolisticLiving
Listen to previous Human Design episodes ……. ……. ……. …… Message me to start diving into your chart at Instagram.com/VanessasHolisticLiving
Two sayings I’ve been using in my parenting that have helped tremendously in many aspects of childhood/parenthood. Let’s chat more at Instagram.com/VanessasHolisticLiving
https://www.jovianarchive.com/Get_Your_Chart Message me at Instagram.com/VanessasHolisticLiving
Instagram.com/VanessasHolisticLiving send yoga video requests, podcast topic requests and any questions! YouTube yoga videos https://m.youtube.com/channel/UCxZH_Vge6QEC0Vg45iY_FmQ
https://givetaxfree.org/campaigns/from-our-hearts-to-the-dearmas-family/?fbclid=IwAR1yctduMWIzcX8MsADSmpx9bRyYgP5q7sHaQ8CtBc_V5cywHNOc9w_M7S8
Let go of what you don’t need in your home so you can have space for the top things you love and want to have space to use daily. Let go of what you don’t need in your mind so that you have space for what lights you up to live your best life. Let’s chat more at Instagram.com/VanessasHolisticLiving
By request. Here’s a bit more about me. Let’s chat more at Instagram.com/VanessasHolisticLiving
Once we see something it’s very hard to un see it in our mind. Once we hear something it’s very hard to un hear it. We had a situation we needed to do our best at putting this into practice. Let’s chat more at Instagram.com/VanessasHolisticLiving
Photos are meant to capture the moments you wanna re visit and tell the story behind the shot. Here’s how to easily organize your photos and let go of the stress and full storage notifications. Let’s chat more at Instagram.com/VanessasHolisticLiving
Back home and ready to settle down for a bit, share more stories and hit some goals I need to be home to do. How are you? Let’s chat at Instagram.com/VanessasHolisticLiving
Todays special guest is my eight year old son Kai. We chat about living life from plan A to Z the past two years. Let’s chat more at Instagram.com/VanessasHolisticLiving
I’d love to know something random about you, how you celebrate your birthday and cheer each other on around the sun. Instagram.com/VanessasHolisticLiving
I asked the top questions I got from listeners. Send future questions to Instagram.com/VanessasHolisticLiving
This episode highlights the power of Waldorf hand work and an intro into the four temperaments and why it’s something you wanna know and use as a tool. Let’s keep the conversation going at Instagram.com/VanessasHolisticLiving
Megan helps women optimize their wellness. She’s a momma, fellow human design explorer and honors the value in minimalism. You can connect with her at https://instagram.com/meganswanwellness
Sometimes you just need to know you’re not the only one having the feels. Let’s chat more on Instagram.com/VanessasHolisticLiving
Here’s my go to’s for the common things that come up in life, motherhood and childhood. Have more questions? Send them to me at Instagram.com/VanessasHolisticLiving
Anything you do repeatedly becomes a part of you. I share two simple breathing exercises that have radically changed my life. BONUS two breathing exercises for the kiddos. Send me a message on instagram at instagram.com/vanessasholisticliving letting me know how the breathing exercises change your day and life.
Anything that can bring us into the present moment is true magic! Try this and let me know how it goes. Instagram.com/VanessasHolisticLiving
Two tips to put into practice right now. Let’s chat more at Instagram.com/VanessasHolisticLiving
There’s so many personality tests. The human design is by far my favorite. This is why! Let’s chat more at Instagram.com/VanessasHolisticLiving
The BEST personality test I’ve ever learned about is the human design chart. In this episode I’m sharing why! Let’s chat more at Instagram.com/VanessasHolisticLiving
I’m on my 5th year leading homeschool co ops. In this episode I share how I lead and how it shifts yearly. guide to getting started and leading your first full year. https://www.etsy.com/listing/740856459/a-year-in-nature-homeschool-guide?ref=shop_home_active_2 Send your questions to me on Instagram.com/VanessasHolisticLiving
What does this mean? I share a story that happened to Kai and how we navigated it. I’ve included take aways for kids and adults. As always it’s short, simple and straight to the point. Send me future requests at Instagram.com/VanessasHolisticLiving
No matter what phase of life you’re in, we all need a few like minded friends to keep us grounded. Here’s a few things I do to find my people every time I move. I’m answering questions by request send me yours at Instagram.com/VanessasHolisticLiving
Repeat after me “better done than perfect”. If you came over for a cup of tea and conversation what are the questions you’d want to ask? Send them to me at Instagram.com/VanessasHolisticLiving
In this episode I share my story and the changes I found I need to make. If you’re feeling connected to this message me at Instagram.com/VanessasHolisticLiving
3 day approach to shifting your mindset. Let me know how it goes at Instagram.com/VanessasHolisticLiving
Four options to explore for fall. Let’s celebrate together message me at Instagram.com/VanessasHolisticLiving
Three steps to going within when everything is feeling hard, un supported and lacking encouragement. Let’s chat more at Instagram.com/VanessasHolisticLiving
There’s many ways to homeschool. Here’s what it looks like in our home. Let’s chat more at Instagram.com/VanessasHolisticLiving
Inspiration to dream big, pull snippets into today and make your dreams come true with this breathing exercise. Let’s continue the conversation at Instagram.com/VanessasHolisticLiving
Catch worry, fear and anger and release it with this technique. Let me know how it goes Instagram.com/VanessasHolisticLiving
Now that Kai’s leg his fully healed I’m sharing the story behind it. What we did and didn’t do. Let’s chat more at instagram.com/VanessasHolisticLiving
3 steps to change the way we have viewed to do lists. Let’s continue the conversation at Instagram.com/VanessasHolisticLiving
Four steps to simplify your home and taking control of how your time is spent. Send me all your questions at Instagram.com/VanessasHolisticLiving
Find the Sustainable Self Care Series on YouTube here https://m.youtube.com/playlist?list=PL79-Joo_tCGaTUezprKz0VxKWUEIn20uT Apply these 3 steps to your daily movement. Let me know how it goes at Instagram.com/VanessasHolisticLiving
3 steps to navigate the change you want to create for yourself and the challenges of those who don’t want to support and encourage you to achieve it. Let’s continue the conversation Instagram.com/VanessasHolisticLiving
3 steps to creating community. Whether it’s a homeschool co op, book club or any other gathering these 3 steps are still my go to’s. Let’s continue the conversation at Instagram.com\vanessasholisticliving
Four steps to creating a nourishing kitchen and cooking routine. Let’s continue the conversation at Instagram.com/VanessasHolisticLiving
Have you ever asked yourself “why did I say I commit to this?” Three steps for shifting your commitments and how you spend your time. Let’s continue the conversation at instagram.com/vanessasholisticliving
Four tips to make the most of travel and feel great when you return home. Let’s continue the conversation on instagram at instagram.com/vanessasholisticliving
Three tips to release perfectionism, be more productive and a reminder we can’t do it all. My go to friend when I need to outsource is Kristin at aloha_to_life. Instagram.com/aloha_to_life Let’s continue the conversation at instagram.com/vanessasholisticliving
I’ve been in the wellness field for over a decade. In this episode I’m sharing the common things I see and how to transition them to sustainable nourishment. Let’s chat more on Instagram at instagram.com/vanessasholisticliving
“Confidence is the most beautiful thing you can possess.” Become more confident about yourself by exploring your natural personality qualities. Explore yourself with the Human Design Chart, Enneagram, 4 Temperaments, 4 Tendencies, and the Color Personality. Once you know yourself be confident in those qualities. Let’s continue the conversation on instagram at instagram.com/vanessasholisticliving
Stop surviving through each day and THRIVE. 5 action steps you can start today. Need help? Let’s chat on instagram at instagram.com/vanessasholisticliving
Does your morning feel chaotic? This episode is for you. Let’s continue chatting over on instagram at instagram.com/vanessasholisticliving
Many don’t believe me when they come to my home for dinner and my reply to their question of “did you grow up eating this way” is “no it was hamburger helper in my childhood”. Let’s chat more on Instagram at instagram.com/vanessasholisticliving
Books that have helped me the most 1. The Soul of Discipline 2. How to Talk so Kids Will Listen, How to Listen so Kids Will Talk 3. Simplicity Parenting. Parenting is a big topic, I could have shared much more. Let’s keep chatting on instagram. instagram.com/vanessasholisticliving
Life is 10% what happens to us and 90% how we react to it. In this episode Vanessa shares tools to help you navigate the hard situations. Continue the conversation and connect with Vanessa on instagram at instagram.com/vanessasholisticliving
Want to change your life? It begins with waking up earlier. Wake up determined and ready for the day (instead of playing catch up all day). Imagine waking up while the rest of the house and world is silent. Use that opportunity to set your vision for the day. Move your body, breathe and fill your cup to overflowing before the rest of the world wakes and is asking for your attention. Send me a message, letting me know how waking up earlier is going for you instagram.com/vanessasholisticliving
Grab your ear buds, find a comfortable seat, and let’s grow courage! Start living the life YOU want instead of doing just to please others. Vanessa is a momma, minimalist, yogi, nature lover, homeschool mentor, and pioneer for intentional living. Her focus is simplicity and sustainability for actionable change. Vanessa is here to help you sprout your own seeds of courage through short focused episodes every Monday. Send topic requests via instagram at vanessasholisticliving .