Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now.
My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about:
How you can find focus when you need it most
How to handle distractions
Julia’s top ways to get organised
How to effectively prioritise and delegate
Resources:
Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at
Discover more about Julia's work and how to get things On The Up at Pick up the Five Ways to Focus book here .
Check out the Five Ways to Focus online course on Udemy.com - email Julia for a voucher code.
My upcoming courses
Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder
Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact
WORK WITH ME AND MY TEAM
We partner with you to:
· Develop your women leaders and prepare them to advance within the organisation
· Build women’s confidence - particularly your early and mid career level women
· Empower men and leaders to become allies for gender equity
We also offer individuals:
Be Bolder, an open 4 week confidence and assertiveness course -
Influence & Impact, an open 3 month women’s leadership development programme
1:1 coaching
Get in touch to find out more or book a call with me.
CONNECT WITH ME
LinkedIn: https://www.linkedin.com/in/carlamiller1/
Instagram: https://www.instagram.com/thisiscarlamiller/
Website: https://www.carlamillertraining.com/
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Thank you for listening, see you next week!