In this episode, I am joined by my client Lyndsay. We discuss where Lyndsay started, the coaching process, the methods used to completely transform her physique and where she's at right now. We discuss diet breaks and Lyndsay gives her own personal experience of these and how she dealt with the physical and mental battles that come with dieting. We also discuss how Lyndsay was able to increase her food by over 30% and how she's looking even leaner as a result. This will really benefit those wanting to understand the process of dieting to lean levels but also the after diet that is crucial for maintaining results you achieve. Enjoy!