Burnout is a topic that seems to be on everyone's minds these days. How do you recognize the symptoms of burnout, and how should you adjust your training when you're feeling that way? I share some of my favorite tips and tricks for training during times of burnout, and how to come out stronger on the other side.

I also give a an update as I continue to prepare for my next powerlifting meet!

Do you have a question for The Michelleness Project? Reach out at michellegmason.com or @michellegmason on Instagram.